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BetterSleep App Review: Pros-Cons, Is it Legit? [2024]

BetterSleep App Review: Pros-Cons, Is it Legit? [2024]

BetterSleep App Review: A bunch of years back, you didn’t know if there were apps to help you sleep, or know your sleep quality and patterns. However, on today's date, you have plenty of sleep trackers and apps to give you a complete analysis of your sleep.

One among these trusted apps is the BetterSleep – sleep tracker app. It has interesting reviews with over 10 million downloads, and it has been in this field for over 8 years. But, what are its features? How does it work? What is the cost? What are its pros and cons?

Since you don’t know the answer to the aforementioned questions, in this article we are presenting you with an unbiased BetterSleep app review and are going to talk about all the significant information about the same, so if you’re interested, dive right in!

What's a BetterSleep app?

BetterSleep, as the name suggests, is a sleep tracker that helps you sleep better while giving a detailed analysis of your sleep. It tells you about sleep quality, its patterns, how you need to improve your quality of sleep, and more helpful things.

The BetterSleep app has received positive reviews from millions of users globally and is recommended by leading sleeping experts, neuropsychologists, and doctors. 

BetterSleep App Review

BetterSleep App Cost

The BetterSleep app has two subscription plans to offer, which are as follows:

  • Monthly subscription plan – $9.99 per month
  • Annual subscription plan – $59.99 per year

BetterSleep Highlights 

  •  Audio content

The app comes with premium audio content which will help you fall asleep nicely. You’ll be able to develop good sleeping habits with narrated stories, mediations, dreamy soundscapes

  • Sleep Tracker

The app tracker gives you data from sleep tracker to sleep stages. It gives you described graphs and charts to show how exactly you sleep, when you’re sleeping soundly, when your sleep is weak, etc.  

  • Learn sleep science

The app gives you information about the science of your sleep where you can learn about its uniqueness and also discover your chronotype. 

  • Bedtime Stories

Bedtime stories are our personal favorite feature of the app where you get over 100 bedtime stories voiced by popular award-winning narrators. These are specifically written to help you fall asleep soundly and softly.

The app offers a big collection of teams in genres of stories to choose from, including – nonfiction, legends, journey, kids, history, fairytale, mystery, fantasy, and more. 

BetterSleep Pros and Cons


  • The app is available for both Android and iOS users.
  • The app comes with an in-app journal that you can write about your sleep quality, sleep patterns, dreams, etc for a specific day. 
  • The graphics, especially the graphs and charts displayed on the screens are helpful and easy to understand. 
  • It offers a 7-day free trial to use all the premium features. 
  • The app has a big library for sleeping sounds and songs.


  • The app doesn’t keep a record of your sleep beyond one week. 
  • Since the app is recording your sleep, it will also record alarm and video noises from the phone.
  • Once the one-week history span is over, you can’t look back at that history again. 

Is the BetterSleep app legit?

Yes, the BetterSleep app is 100% legitimate. Based on its positive ratings on both the Google Play Store and App Store, reviews on the Internet and general users – the BetterSleep app shows results after only one week of use continuously.

Many users stated that one week is probably enough for the majority of the users to see the result in sleep quality – which means, they were able to sleep better. 

Frequently Asked Questions 

Is the BetterSleep app free?

Yes, the BetterSleep app has a free version, but according to the majority of the users using it, it doesn’t actually help since the main helpful tools are behind the subscription wall. But, it offers a 7-day free trial to help you try the premium features. 

Does BetterSleep work?

Yes, according to the positive app reviews from App Store and star ratings, the BetterSleep app seems to be working quite well for more than half of its users – where many people stated that they saw the results only in one week after using the app daily.