Skip to Content

Mellow Flow App Review: Everything You Need to Know [2024]

Mellow Flow App Review: Everything You Need to Know [2024]

Mellow Flow is an app that aims to provide a tailored approach to help you understand and overcome your unique procrastination tendencies.

Now, you might be wondering does it actually help you overcome procrastination and achieve your goals? Is it really worth it?

Well, to answer all your questions, we have given a detailed Mellow Flow App Review in this article where you’ll get to understand whether this app is for you or not.

What is the Mellow Flow App?

Mellow Flow is a platform that helps with procrastination by using a combination of daily wisdom lessons, mindfulness practices, and habit-changing techniques to help you overcome procrastination and get more done.

It offers useful features like mental health tips, regular progress evaluations, to-do lists, emotional first-aid exercises, and many more.

You can seamlessly install and run the app on your device or access it on your PC through a browser.

How Does Mellow Flow App Work?

Mellow Flow App takes a science-based approach to tackle procrastination, drawing on principles from cognitive behavioral therapy to have a better tomorrow.

Once you download the app and sign in using your credentials, you’ll take a brief questionnaire to help the app understand your unique procrastination patterns, including avoidance behavior, typical triggers, and negative thoughts.

Depending on your assessment, you’ll get a personalized anti-procrastination plan aimed at improving your concentration, productivity, and well-being.

This plan includes a mix of daily activities, such as mindfulness exercises, progress tracking, short wisdom lessons, habit-changing activities, and more.

Key Features

  • Designed based on your individual procrastination patterns and triggers.
  • Its daily lessons teach you how to build confidence and eliminate self-doubt.
  •  Weekly check-ups help to monitor your progress and ensure you’re on track.
  • Offers inspirational quotes, challenges, and rewards to keep you engaged in the program.
  • Bite-sized insights into the psychology of procrastination and practical tips.
  • Offers guided meditation and mindfulness practices to manage stress and anxiety.
  • Get tools and exercises to replace procrastination triggers with productive behaviors.
  • Ability to monitor your progress and stay motivated.
  • Offers handpicked content to help you manage negative thoughts and feelings you might have.
  • You can join a supportive community forum to connect with other users, share experiences, and receive encouragement.

How Much Does Mellow Flow App Cost?

There are three subscription plans from which you can choose including a one-month plan, 3-month plan, and 6-month plan, whose pricing will vary based on the plan you choose.

However, before subscribing to any plan, you can sign up for a 7-day free trial where you can access all the core features of the program, including daily wisdom lessons, mindfulness exercises, and progress tracking.

Is Mellow Flow App Good?

There are both positive and negative reviews for the Mellow Flow App. Some of the users have commented that it has helped them manage their things and overcome procrastination.

Some, on the other hand, commented that it is a scam as they could not download the app and there was no way to cancel their subscription.  

So, though it doesn’t offer refunds if you are not getting the desired results, you might get a full refund if you request a refund, 11 days from the initial purchase.

You’ll need to contact the Mellow Flow support team at [email protected] to get a refund and cancel your subscription.  

Final Thoughts

Mellow Flow App is for those who are struggling with procrastination and want to improve their life by overcoming laziness and procrastination.  

Analyzing the outcomes you desire can help you gather relevant information and make informed decisions about whether Mellow Flow is the right choice for your specific procrastination struggles.


How good is the Mellow Flow app?

Based on various users' experiences we can say that the app has been useful for some, while others find it a total scam.

Is the Mellow App Free?

No, but it offers a 7-day free trial to let you decide whether it is the right choice for you or not.